The post-holiday food slump . . .

After eating half a packet of snakes (the confectionery type of course) because I felt crappy and guilty for eating KFC yesterday (not sure why I thought it would help), there seems no better time to talk about being in a post-holiday slump.

Its been just over 3 weeks since I returned home from California but I just can’t seem to get back into the swing of things. I only put on 1 kilogram whilst overseas (thankfully in part to my commitment to myself I wrote about here https://sineadwormald.wordpress.com/2015/04/01/staying-healthy-on-holidays/ ) but I’m ashamed to admit I’m once again addicted to sugar and despite starting the Michelle Bridges 12 Week Body Transformation with my partner for some routine and inspiration, a couple of big weekends has resulted in some naughty eating habits on a Sunday and sometimes into the Monday.

I’m sure I’m speaking to an audience that can sympathise and relate to the vicious downward spiral we sometimes let ourselves be sucked into and I feel that by writing about this and voicing my guilt I’m taking the first step towards acknowledging and moving on!

So what are some other steps that I, and those of you in the midst of gut-wrenching slump, can take to pull ourselves back out into the light?

  • Acknowledge your guilt but don’t let it consume you. I’ve spoken about overcoming food guilt in the past and I know it’s easier said than done, however all you really need to know is that your one indulgence has not ruined everything! You are not back at square one, just don’t let your bad meal turn into a bad day, or a bad day turn into a bad three days.
  • Try and avoid alcohol for a few weeks. It’s no secret that when we feel under the weather we reach out for the shitty, crappy, salty, oily and nutrition-less food, and when do we feel more under the weather than when we are hungover? I’m planning on committing myself to Dry July this year and also attempting to lock in some exercise sessions on Sundays to make myself accountable.
  • Throw out the temptations. I can be a bit of a tight-arse and food wastage is definitely not something I want to condone, however sometimes you just have to do what needs to be done. Throw out the half-empty containers of ice-cream or the packets of lollies and chocolate you’ve hidden in the top cupboard. Just. Get. Rid. Of. It. You should see the sweet sticky mess in my bin at the moment!
  • Fill up on the good stuff. If you make yourself full to bursting by bulking out meals with vegetables you’re not even physically going to be able to fit in that after dinner snack. Well, in principal anyway.
  • Lastly, be kind to yourself. Beating yourself up and ruining your confidence is just like adding kindling to the fire.
Climbing to see the Hollywood sign

A quick shot of me after climbing Bronson Canyon to the Hollywood sign.

Good luck and I hope your journey out of the slump is successful and fulfilling!

Sinead xx

Staying Healthy on Holidays

I head to Los Angeles on Monday and this is basically a post to show how I plan to avoid coming back from America the size of a small house . . . which seems a strong possibility.

Whilst I plan on fully embracing the local deep-fried cuisine, enjoying wines with lunch and sampling the buffets in Vegas, I’m hoping to avoid the usual over-indulgence that resulted in me gaining 4kg after a 3 week holiday in New Zealand late last year.

After doing a bit of research on the topic and reading a few blogs and articles with various tips for maintaining a healthy lifestyle on holidays, I’ve gathered together a few principles and habits that I’ll aim to maintain for the duration of my trip to ensure I don’t fall off the wagon completely:

California Vibes

California Vibes

Drink plenty of water every single day

By buying a litre bottle of water I’ll aim to drink at least 3 of them each day.

Walk wherever you can

Pretty self explanatory. This is an easy one for me on holidays as I find I walk way more than I usually do in my desk job.

Aim to do one bike/hike/run activity in each city that also incorporates local culture and scenery

This is a great idea to combine being active whilst also being fun. Quite often it’s free to do things like this too, an added bonus! Do some research before you go and find out what activities are available where you’re going. In LA I’ve already researched that I want to do Runyon and the hike up past the Hollywood sign. In San Francisco I’m planning on riding across the Golden Gate Bridge and exploring the park on the other side.

Hollyridge Trail - from behind the Hollywood sign

Hollyridge Trail – from behind the Hollywood sign

Find a couple of short and easy workouts to do in your hotel room or outside

If they are short and simple you’re more likely to do them! Adriene Mishler has some short, sharp and sweet travel yoga sequences on her YouTube channel for which I’ll only need a towel.

Otherwise I found this little gem on Pinterest which goes for the duration of Kanye West’s ‘Power’ – boom!

Kanye West Power Workout

Utilise the hotel sauna if they have one

This is the perfect opportunity to detox from the excessive alcohol and rich foods I’ll be consuming. Unwind and sweat it out!

Always start the day with a big and healthy breakfast

I don’t mind being a bit naughty at lunch or dinner, but breakfast is make it or break it time for me. Start the day right and do breakfast properly. It’s also worth doing a bit of investigating and trying to find a place that does good green smoothies nearby. One or two of these for breakfast a week will make a huge difference! Paleo-friendly places are also a great option to look for.

Healthy Breakfast

Don’t skip meals and be smart when snacking

Empty calories from snack foods are a sure way to set you up for a nasty shock when you come home and if you skip meals you’re sure to snack.

As we will be spending a bit of time driving on this holiday the urge to snack will be inevitable. To cater for this I plan to visit local markets or green grocers where possible and have some nuts or fruit on hand.

Use a smaller plate when eating at a buffet

Why not trick your brain into thinking you haven’t held back whilst still avoiding that painful stuffed and guilty feeling at the end of a buffet sitting. I’m a sucker for a buffet and always surprise my partner with how much I can physically put away so this trick will be extremely beneficial!

Not the healthiest meal to demonstrate - but look at the difference! We nearly always subconsciously fill our plates.

Not the healthiest meal to demonstrate – but look at the difference! We nearly always subconsciously fill our plates too

Order a side of vegetables with your meal and always eat them first

This is good if you’re meal comes only with chips. In fact don’t be scared to go vegetarian once a day to ensure you’re getting in your daily dose of vegetables.

And finally . . . listen to your body

Snap out of the ‘I’m on holidays so it’s ok’ way of thinking and instead focus on what you actually feel like eating or doing. I find I often eat things I don’t actually want to on holidays just because I feel like I’ll be missing out or because I haven’t tried it before. This then results in me not actually being satisfied at all and feeling guilty for my over-indulgence. How is that fun?

Listen to your body and what it’s craving. Feeling a bit bloated and clogged up? Avoid the gluten and have some warm water with lemon or Apple Cider Vinegar or a peppermint tea.

Feeling really tired? Avoid the caffeine drinks and drink more water and eat an apple instead. Maybe even avoid the bar and go to bed earlier that night. Don’t be afraid of missing out on something and therefore forsaking your health. After all, what if you got sick and then ruined the rest of your holiday?

Then again, if you’re feeling fine and that big ol’ beef burger and beer combo is looking pretty darn delicious then don’t be afraid to enjoy it! I certainly won’t . . .

Sinead xx

Getting back into it . . .

Wow, I definitely let this whole blog thing slip in the last 10 months or so. I now have an appreciation for all the regular bloggers out there who are able to constantly find fascinating and entertaining content and then divulge to the masses! It really is a labour of love.

So much has happened since my last post.

  • I’ve been to Fiji and New Zealand for the first time each (all for weddings of course)
This is a shot from the wedding we attended in Queenstown. Standing along side my partner, his brother Ricky and Ricky's partner Amy.

This is a shot from the wedding we attended in Queenstown. Standing along side my partner, his brother Ricky and Ricky’s partner Amy.

  • Another of my best friends is engaged (and no I don’t resent the fact that everyone around me is getting hitched whilst I remain in the ‘de-facto’ section of filling out forms – sarcasm intended)
Myself and my beautiful best friend Kate who recently got engaged.

Myself and my beautiful best friend Kate who recently got engaged.

  • I’ve got a new baby nephew to dote on
  • I’ve continued with my (mostly) sugar-free journey and therefore developed a far healthier mental relationship with food
Christmas Raspberry Swirl Cheesecake from the I Quit Sugar Christmas eBook - deliciously indulgent!

Christmas Raspberry Swirl Cheesecake from the I Quit Sugar Christmas eBook – deliciously indulgent!

  • I’ve been part of a team to win my first ever netball premiership (go you T-REX Rovers A-Reserve!!!)
  • I’ve gone sky-diving (yep, for some reason I jumped out of a perfectly good plane over the mountains near Queenstown, NZ)
Holding a picture of myself sky-diving and still barely being able to believe I just did it.

Holding a picture of myself sky-diving and still barely being able to believe I just did it.

  • Bought more clothes than I care to admit . . .
  • I’ve tried and tested the Kayla Itsines Bikini Body Guide – and in the process discovered that this sort of resistance exercise does not necessarily work well for me
  • I’ve started incorporating regular yoga into my exercise routine . . . and despite all of my pre-disposed opinions I had about it’s link to pretentious, preaching health-nuts (or ‘snobby hippies’ as I like to refer to them)  . . .  I LOVE IT!

Ahhhh goodness the list is potentially endless and what’s more there is even more to look forward with a pending trip to the famous Coachella Music Festival in Palm Springs in April and the prospect of being a bridesmaid for the first time ever for one of my bestest friends!

I’ve now made a commitment to myself to attempt to post a blog entry at least once a week from now on. My posts will vary from sugar-free food recipes I’ve tried, tested and loved, to travel, quotes and thoughts about maintaining a healthy body and mind. All will be in the name of the continual pursuit of serenity!

Hope you enjoy,

Sinead xx

Starting the year in Thailand

Just after Christmas my partner and I and another couple ventured to Thailand’s beautiful islands for a 3-week holiday to experience and rejuvenate.

We started in Phuket in the heart of Patong and spent New Years at Patong Beach. I have to admit that Phuket, and Patong, were nothing as I had imagined. The sheer mountain of determined (borderline rude) tourists milling along the crowded streets and alleyways, the endless stream of bars with ‘happy hour specials’ (Singha Beer 60THB!) and the constant harassment of the suit-makers in their fake Aussie accents (Hey Vegemite, want a suit? Cheaper than KMart mate!). Not to mention the obnoxious drunks down Bangla Road, the back to back rows of sunbeds on Patong Beach, the mini stalls offering chicken bum-hole on a stick and the constant wafty smells of what could only be described as shit.

I found myself telling my partner constantly, ‘It’s all part of the experience’, but it wasn’t long before I realised I was also telling myself this. The truth is, it really IS all part of the experience and once we came to this conclusion we began to embrace all that Patong had to offer.

On New Years Day Mark, Ally, Mick and I embarked on a 9-day Contiki tour which covered Phuket, Koh Phi Phi and Krabi. (link here http://www.contiki.com/destinations/asia/tours/276-thai-island-hopper-west ) . I’m so glad that I booked this tour as it completely took the hassle out of finding accommodation, getting transfers and booking day trips or tours. We also had a fantastic guide by the name of Cassie.

Whilst we were still in Phuket we went on our first day-trip to James Bond Island and Ao Phang Nga National Park. James Bond Island itself (made famous by it’s appearance in a James Bond film obviously) was very overcrowded but the day-trip was great with us being able to go swimming and kayaking through various islands of the National Park and also eat lunch on a town built entirely on stilts over the water. Below is a picture of me whilst we were kayaking.

Ao Phang Nga National Park Day Trip

After Phuket our tour headed for Koh Phi Phi by ferry. I absolutely loved Phi Phi Island. The beaches and settings were stunning and the fact that there are no vehicles on the island is a big attraction! It also has the ability to appeal to everyone with one side of the island reserved for resorts and family friendly accommodation, whilst the other side was back-packer ridden with a wild beach party on every night of the week. It was while we were in Phi Phi that we had our own fluorescent themed night and were able to go on a stunning day trip to Maya Bay which is well known for it’s role in the Leo DiCaprio movie, ‘The Beach’. This was easily the best day trip of our holiday with plenty of opportunities for snorkelling, sight-seeing and even monkey feeding!

Below are photos from our time at Phi Phi Island.

During our Maya Bay day trip from Phi Phi Island.

During our Maya Bay day trip from Phi Phi Island.

Getting my tummy painted on the night of the Fluoro Beach Party in Phi Phi Island.

Getting my tummy painted on the night of the Fluoro Beach Party in Phi Phi Island.

At Maya Bay during our day trip from Phi Phi Island.

At Maya Bay during our day trip from Phi Phi Island.

On the last leg of our tour we were off to Ao Nang in Krabi. Unfortunately at this point of our trip a majority of the tour feel sick with the dreaded Thailand Tummy and weren’t very game to venture out of our hotel rooms. Mark and I did manage to still go for an elephant ride whilst in Krabi, but other than that were mainly confined to our hotel. Luckily it was a beautiful hotel as you can see from the photo below.

View from the pool-side bar.

View from the pool-side bar.

Elelphant Ride in Krabi

After the tour my partner and I left our friends in Phuket and flew to Koh Samui to spend our remaining 8 nights. By this stage we were pretty over drinking (most Thai alcohol tastes pretty similar to metho and don’t even get me started on how much I missed a decent glass of Aussie or NZ sauvignon blanc!) and ready to be pampered and relax.

Luckily we had chosen the best spot to do it, Mantra Samui (link here http://www.mantrasamui.com/ ). I hit the jackpot with this hotel! It was set up in the rainforest a little but still only 10 minutes drive to Bo Phut Beach and 20 minutes to Chaweng Beach with free shuttles going all day everyday. And did I mention the in-house spa? Ahhhhmazing! I’m talking $60AUD for a 2.5hour massage, facial, foot bath package.

Let’s just say I dosed up on pampering whilst there, not to mention the bazillion foot massages we got whilst walking the streets of Thailand ‘just to pass some time’. Your average 1 hr traditional foot massage will cost you between $8-$12 AUD in Phuket and Koh Samui, what a bargain!

Whilst in Koh Samui we decided it was time to attempt sighting a tiger, despite being weary of the many stories of animal cruelty we had heard from our tour guide. We thought we had picked what seemed to be a promising safari trip and animal park (Namuang Safari Adventure Park) but unfortunately it turned out to be a disappointing experience. Whilst watching an animal show we spent most of our time noticing the poor living conditions of the exotic beasts, their chains and the obvious removal of their most dangerous physical assets (eg, the tiger and cobra’s top teeth were removed). Despite the saddening experience, this trip did take us to see the Big Buddha, Mummified Monk and the Magic (Buddha) Garden all of which I would recommend a look at.

The Friday night Fisherman’s Village markets are definitely worth a look with their abundance of little stalls selling banana pancakes, figurines, bracelets, white crochet tops, rip-off Ray Bans and Havaianas and Fisherman’s pants. The restaurants in Fisherman’s Village are also very nice with most splaying right out onto Bophut beach and almost into the water.

Other than being given a chance to indulge and relax, the highlight of Koh Samui was attending a cooking class at the Samui Institute of Thai Culinary Arts (link here http://www.sitca.net/ ). It was here I learnt the art of creating Pad Thai, Green Chicken Curry and my personal favourite, Tom Kha Gai. All of these were created from scratch as our instructor took us through the various exotic ingredients and how we could source or substitute them in our own countries. The end result was a delicious meal and more food than I could ever hope to consume (and I’m a large eater)!

Overall, a fantastic and vibrant trip was had on Thailand’s islands and beaches. I think that the happiest and most positive people in the world would be Thai. I don’t think I’ve ever had so many strangers smile at me for no reason! It was truly refreshing to see such positivity considering the conditions they live in compared to ours, and yet we always have something to complain about. Go figure! I would definitely re-visit Thailand, but for now I’m quite content with my big backyard and only mildly smelly streets.

Yes that's a tattoo of a Thai Elephant. This was done using the traditional Thai Bamboo technique which hurts a lot less and heals a lot faster!

Yes that’s a tattoo of a Thai Elephant. This was done using the traditional Thai Bamboo technique which hurts a lot less and heals a lot faster!

I believe this was the Tom Kha Gai dish that I was preparing.

I believe this was the Tom Kha Gai dish that I was preparing.

Not a bad view from the pool!

Not a bad view from the pool!

Highly recommend this place, beautiful spot and lovely staff!

Highly recommend this place, beautiful spot and lovely staff!

Yelp, that's a dead Monk in there . . . creepy.

Yelp, that’s a dead Monk in there . . . creepy.

Pretty self explanatory name.

Pretty self explanatory name.