Un-intimidating Yoga at home

It took me a long time to work up the courage to attempt yoga. I’ve always struggled with flexibility. Visions of myself struggling in ballet class as an 8 year old tend to haunt me whenever I attempt the sit and reach test or to even try and touch my toes. The thought of attending a yoga class and attempting to turn myself into a human pretzel in front of others was pretty much terrifying. As a result I pretty much ignored flexibility and stretching all together . .  which was obviously a bad choice!

That is until I discovered the YouTube channel ‘Yoga with Adriene’. I’m just going to come right out and say that I have a huge girl crush on Adriene Mishler. She is beautiful, funny, witty and just devine! Her channel has literally every type of Yoga you could ask for. Beginner’s yoga, yoga for weight-loss, yoga for your butt and thighs, yoga for core strength, yoga at your desk and even individual videos devoted to particular poses in case there’s a particular one you just can’t get the hang of. One of my personal favourites is the ‘Yoga for Hangovers’ video, she has literally thought of everything! Not to mention her motto is ‘find what feels good’ which focuses on encouraging you to move and experiment with the poses instead of just cranking into them and trying to hold for minutes at a time.

Since attempting a few beginner’s videos and her 30 Days of Yoga challenge over the past few months I have noticed:

  • Improved flexibility
  • Less back pain
  • Better focus and less stress
  • Better sleeping patterns
  • Reduced cellulite around my butt and thighs
  • Increased strength in my core
  • Better tone in my arms

Of course it’s natural to be sceptical as to how well you can learn and practice yoga at home and without the face to face instruction of a teacher,  however I can assure you Adriene’s videos are extremely informative and clearly articulated. Quite often I am able to simply listen to the video and not worry about straining my neck between my downward dog pose to see what move she is attempting next!

I will, however, be looking to start trying to attend a yoga class every couple of weeks or so now that I am more confident in the basics and to supplement my at-home practice to ensure I’m not doing anything too wrong.

If you’re looking to get into yoga or use it to supplement your existing fitness regime I highly recommend taking the following steps to get started:

  • Buy a good quality yoga mat (I have a mat from Lorna Jane with an inspirational quote on it that I absolute love)
  • Ensure you have a space and time to do your yoga where you will be the least interrupted (I try and do in the morning in the lounge room before my partner and housemate get up)
  • Attempt the videos in the ‘Yoga for Beginners’ playlist a couple of times each
  • Attempt the 30 Days of Yoga challenge
  • Reap the rewards!

To find the above mentioned videos and playlists go to

http://www.youtube.com/user/yogawithadriene

Sinead xx

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