After eating half a packet of snakes (the confectionery type of course) because I felt crappy and guilty for eating KFC yesterday (not sure why I thought it would help), there seems no better time to talk about being in a post-holiday slump.
Its been just over 3 weeks since I returned home from California but I just can’t seem to get back into the swing of things. I only put on 1 kilogram whilst overseas (thankfully in part to my commitment to myself I wrote about here https://sineadwormald.wordpress.com/2015/04/01/staying-healthy-on-holidays/ ) but I’m ashamed to admit I’m once again addicted to sugar and despite starting the Michelle Bridges 12 Week Body Transformation with my partner for some routine and inspiration, a couple of big weekends has resulted in some naughty eating habits on a Sunday and sometimes into the Monday.
I’m sure I’m speaking to an audience that can sympathise and relate to the vicious downward spiral we sometimes let ourselves be sucked into and I feel that by writing about this and voicing my guilt I’m taking the first step towards acknowledging and moving on!
So what are some other steps that I, and those of you in the midst of gut-wrenching slump, can take to pull ourselves back out into the light?
- Acknowledge your guilt but don’t let it consume you. I’ve spoken about overcoming food guilt in the past and I know it’s easier said than done, however all you really need to know is that your one indulgence has not ruined everything! You are not back at square one, just don’t let your bad meal turn into a bad day, or a bad day turn into a bad three days.
- Try and avoid alcohol for a few weeks. It’s no secret that when we feel under the weather we reach out for the shitty, crappy, salty, oily and nutrition-less food, and when do we feel more under the weather than when we are hungover? I’m planning on committing myself to Dry July this year and also attempting to lock in some exercise sessions on Sundays to make myself accountable.
- Throw out the temptations. I can be a bit of a tight-arse and food wastage is definitely not something I want to condone, however sometimes you just have to do what needs to be done. Throw out the half-empty containers of ice-cream or the packets of lollies and chocolate you’ve hidden in the top cupboard. Just. Get. Rid. Of. It. You should see the sweet sticky mess in my bin at the moment!
- Fill up on the good stuff. If you make yourself full to bursting by bulking out meals with vegetables you’re not even physically going to be able to fit in that after dinner snack. Well, in principal anyway.
- Lastly, be kind to yourself. Beating yourself up and ruining your confidence is just like adding kindling to the fire.
Good luck and I hope your journey out of the slump is successful and fulfilling!