The post-holiday food slump . . .

After eating half a packet of snakes (the confectionery type of course) because I felt crappy and guilty for eating KFC yesterday (not sure why I thought it would help), there seems no better time to talk about being in a post-holiday slump.

Its been just over 3 weeks since I returned home from California but I just can’t seem to get back into the swing of things. I only put on 1 kilogram whilst overseas (thankfully in part to my commitment to myself I wrote about here https://sineadwormald.wordpress.com/2015/04/01/staying-healthy-on-holidays/ ) but I’m ashamed to admit I’m once again addicted to sugar and despite starting the Michelle Bridges 12 Week Body Transformation with my partner for some routine and inspiration, a couple of big weekends has resulted in some naughty eating habits on a Sunday and sometimes into the Monday.

I’m sure I’m speaking to an audience that can sympathise and relate to the vicious downward spiral we sometimes let ourselves be sucked into and I feel that by writing about this and voicing my guilt I’m taking the first step towards acknowledging and moving on!

So what are some other steps that I, and those of you in the midst of gut-wrenching slump, can take to pull ourselves back out into the light?

  • Acknowledge your guilt but don’t let it consume you. I’ve spoken about overcoming food guilt in the past and I know it’s easier said than done, however all you really need to know is that your one indulgence has not ruined everything! You are not back at square one, just don’t let your bad meal turn into a bad day, or a bad day turn into a bad three days.
  • Try and avoid alcohol for a few weeks. It’s no secret that when we feel under the weather we reach out for the shitty, crappy, salty, oily and nutrition-less food, and when do we feel more under the weather than when we are hungover? I’m planning on committing myself to Dry July this year and also attempting to lock in some exercise sessions on Sundays to make myself accountable.
  • Throw out the temptations. I can be a bit of a tight-arse and food wastage is definitely not something I want to condone, however sometimes you just have to do what needs to be done. Throw out the half-empty containers of ice-cream or the packets of lollies and chocolate you’ve hidden in the top cupboard. Just. Get. Rid. Of. It. You should see the sweet sticky mess in my bin at the moment!
  • Fill up on the good stuff. If you make yourself full to bursting by bulking out meals with vegetables you’re not even physically going to be able to fit in that after dinner snack. Well, in principal anyway.
  • Lastly, be kind to yourself. Beating yourself up and ruining your confidence is just like adding kindling to the fire.
Climbing to see the Hollywood sign

A quick shot of me after climbing Bronson Canyon to the Hollywood sign.

Good luck and I hope your journey out of the slump is successful and fulfilling!

Sinead xx

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Building a healthy relationship with food – Post 1 ‘Guilty Eating’

I’m a firm believer that in order to create healthy eating habits you need to first have a healthy mental relationship with food. In fact it has become somewhat of a little passion of mine. Therefore I’ve decided to write about this issue over a number of posts varying in subject matter with the overall aim that my thoughts and personal discoveries may help someone else.

Guilty Eating

Guilty Eating

After a rather ‘decadent’ weekend of eating and drinking there seems to be no better time to talk about food-guilt! Everyone would know what I mean by food-guilt I’m sure. It’s that horrible nagging at the back of your mind after indulging in a piece of cake (or two), that nauseating and stomach churning feeling you get after eating fast-food or the crippling feeling of worthlessness after a big night out and a stop through Maccas on the way home. Yes a lot of the physical effects are probably due to the fact that you did just consume something unhealthy and lacking any real nutritional value, but so much of it can come down to guilt and the mental beating up you’re giving yourself.

It’s taken me a long time to reach a point where I’m able to indulge without going into a down-ward spiral of emotion and then continued indulgent behaviour. I admit that I’m still not at that point where I’m able to shake the guilty feeling completely, but I am able to move on quickly. At the end of the day, I think moving on really is the key.

If I want to have a piece of my friend’s birthday cake, I will. But I want to enjoy it. There is nothing worse than eating a ‘treat’ but feeling guilty for eating it whilst you are still eating it! I mean, what’s the point of even eating it in the first place if you can’t enjoy it?

It’s this toxic relationship with food that I feel creates health and weight problems more than anything else. My mentality is that if you are going to branch out and treat yourself on the rare occasion then do it, enjoy it and know that after the treat you can go back to eating well and maintaining a balanced lifestyle without any extreme detrimental effects. In essence – move on from it.

For me maintaining a sugar free / fructose free lifestyle is not always practical and is made especially difficult when attending group events or birthday parties. This is why I’m willing to slip up every now and then, all the while knowing that while I am in my home environment I am in control and won’t be putting myself in the road of temptation. I get comfort out of the thought and even look forward to the fact that I can eat so healthily at home.

Just remember that there is no need to let one ‘treat’ lead you into another and another, you have not ruined your diet by having just the one. Having many though will have more lasting effects. YOU are in control of what goes into your mouth, so enjoy that brief moment of naughtiness and then continue on your wholesome and healthy journey.

Sinead xx

Un-intimidating Yoga at home

It took me a long time to work up the courage to attempt yoga. I’ve always struggled with flexibility. Visions of myself struggling in ballet class as an 8 year old tend to haunt me whenever I attempt the sit and reach test or to even try and touch my toes. The thought of attending a yoga class and attempting to turn myself into a human pretzel in front of others was pretty much terrifying. As a result I pretty much ignored flexibility and stretching all together . .  which was obviously a bad choice!

That is until I discovered the YouTube channel ‘Yoga with Adriene’. I’m just going to come right out and say that I have a huge girl crush on Adriene Mishler. She is beautiful, funny, witty and just devine! Her channel has literally every type of Yoga you could ask for. Beginner’s yoga, yoga for weight-loss, yoga for your butt and thighs, yoga for core strength, yoga at your desk and even individual videos devoted to particular poses in case there’s a particular one you just can’t get the hang of. One of my personal favourites is the ‘Yoga for Hangovers’ video, she has literally thought of everything! Not to mention her motto is ‘find what feels good’ which focuses on encouraging you to move and experiment with the poses instead of just cranking into them and trying to hold for minutes at a time.

Since attempting a few beginner’s videos and her 30 Days of Yoga challenge over the past few months I have noticed:

  • Improved flexibility
  • Less back pain
  • Better focus and less stress
  • Better sleeping patterns
  • Reduced cellulite around my butt and thighs
  • Increased strength in my core
  • Better tone in my arms

Of course it’s natural to be sceptical as to how well you can learn and practice yoga at home and without the face to face instruction of a teacher,  however I can assure you Adriene’s videos are extremely informative and clearly articulated. Quite often I am able to simply listen to the video and not worry about straining my neck between my downward dog pose to see what move she is attempting next!

I will, however, be looking to start trying to attend a yoga class every couple of weeks or so now that I am more confident in the basics and to supplement my at-home practice to ensure I’m not doing anything too wrong.

If you’re looking to get into yoga or use it to supplement your existing fitness regime I highly recommend taking the following steps to get started:

  • Buy a good quality yoga mat (I have a mat from Lorna Jane with an inspirational quote on it that I absolute love)
  • Ensure you have a space and time to do your yoga where you will be the least interrupted (I try and do in the morning in the lounge room before my partner and housemate get up)
  • Attempt the videos in the ‘Yoga for Beginners’ playlist a couple of times each
  • Attempt the 30 Days of Yoga challenge
  • Reap the rewards!

To find the above mentioned videos and playlists go to

http://www.youtube.com/user/yogawithadriene

Sinead xx